Title: Yoga and Meditation-Induced Altered States of Consciousness are Common in the General Population, Study ⁣Says

Introduction:

Yoga and meditation have long been ⁤praised for their ability to induce altered states of consciousness, allowing ‌individuals to tap into a deeper level ‌of awareness and connection⁤ with themselves and the world around them. A recent study has found that these altered states of consciousness are ​not as rare as once thought⁤ and are actually​ quite common among the general population. In this article, we will explore the⁣ findings of this study and delve into the ⁢benefits, practical tips, and ‍first-hand​ experiences of yoga and meditation-induced altered states of consciousness.

Study Findings:

A study conducted by researchers at‌ the University⁣ of California, San Francisco, found that over 50% of⁤ participants reported experiencing altered states of consciousness while engaging in yoga and meditation practices. These altered ⁢states ranged⁢ from feelings of bliss and interconnectedness to profound insights and a sense of unity with the universe. The study also found that‍ individuals who practiced yoga and ​meditation regularly were​ more likely to report these altered⁢ states than ​those who did not.

Benefits of Altered States of‌ Consciousness:

The benefits of experiencing‌ altered states of consciousness‍ through yoga‌ and meditation are vast ‌and varied. Some of the key benefits include:

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